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ResetThe Expert Series: Mental health and wellness during a time of uncertainty
With the uncertainty and anxiety that comes from the coronavirus pandemic, it's important that you don't neglect your mental health.
In this episode of The Expert Series, Mental Health and Wellness During a Time of Uncertainty, Dr. Neda Gould shares information about stress and anxiety, coping strategies and will lead a brief guided meditation practice.
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The Expert Series is an educational podcast series featuring leading lupus experts with a focus on helping you live well with lupus.
All episodes of The Expert Series
Season 1
- Episode 1: Managing and Preventing Flares
- Episode 2: Financing Your Medical Care
- Episode 3: Tips for Managing Medication Side Effects
- Episode 4: Diet and Lupus: Separating Fact and Fiction
- Episode 5: Lupus and Brain Fog
- Episode 6: Lupus and Men
- Episode 7: Complementary and Alternative Medicine
- Episode 8: Clinical Trials and Lupus
- Episode 9: Lupus 101
- Episode 10: Exercise and Lupus
- Episode 11: Lupus Lab Work and Blood Tests
Season 2
- Episode 1: Skin Lupus - Beyond the Butterfly Rash
- Episode 2: Becoming a Self-Advocate
- Episode 3: Lupus and Heart Health
- Episode 4: Lupus and the Kidneys
- Episode 5: Preparing for a Doctor's Appointment
- Episode 6: Childhood Lupus and Mental Health
- Episode 7: Vaccine Safety and Lupus
- Episode 8: 5 Common Questions About Diagnosing Lupus
- Episode 9: Planning for Pregnancy with Lupus
- Episode 10: Lupus and Eye Health
Season 3
- Episode 1: Lupus Foundation of America Health Educators and Resources
- Episode 2: Fatty Acids and Lupus
- Episode 3: Mental Health and Wellness During a Time of Uncertainty
- Episode 4: Telehealth and Lupus
- Episode 5: Reproductive Health and Lupus
- Episode 6: The Impact of Racial Trauma on Mental Health
- Episode 7: Kidney Health and Lupus
- Episode 8: The Importance of Support
- Episode 9: Trust and Participation in Research
- Episode 10: Advice from the Community
Season 4
- Episode 1: Lupus and Physical Activity
- Episode 2: Top Questions about Skin and Hair
- Episode 3: Managing Your Journey with Lupus Nephritis
- Episode 4: Improving Health Visits for People with Lupus
- Episode 5: Could It Be Lupus?
- Episode 6: Men’s Health and Special Considerations with Lupus
- Episode 7: Making it Work with Lupus
- Episode 8: 2021 Lupus Treatment Research Updates
- Episode 9: Lupus Myths and Realities (podcast in Spanish)
- Episode 10: Diet, Nutrition, and Kidney Health
- Episode 11: Caring for Caregivers
- Episode 12: Winter Wellness
Season 5
- Episode 1: Medication Management
- Episode 2: The heart and lupus
- Episode 3: Recursos Financieros Para Personas Hispanas/Latinas con Lupus (Financial Resources for Hispanics/Latinos with lupus)
- Episode 4: Lupus and Antiphospholipid Syndrome (APS)
- Episode 5: Self-care & self-management for people with lupus
- Episode 6: Fertility and reproductive health
- Episode 7: Participating in Clinical Trials
- Episode 8: Lupus and the Eyes
- Episode 9: Respuestas de nuestra educadora de la salud
- Episode 10: Health Disparities and Social Determinants of Health
- Episode 11: Lupus and bone health
- Episode 12: Step therapy and access to medications
- Episode 13: Remission: Can my lupus go away?